THE BETTER BEING BLOG
How do I get rid of my fat at the bottom of my belly?
How do I get my butt to lift up?
How do I get rid of my bingo wings?
These are just some of the questions I get asked everyday when it comes to exercise and although these may sound superficial, they are many people’s main reasons for...
For many women one of the biggest questions they ask of themselves is how do I have a successful career and also have time with my family? The possibility of staying fit doesn’t even come into the equation. I count myself as very fortunate to be able to train some very impressive...
Have you ever finished an amazing workout and felt completely drained of energy and exhausted within a few hours? The primary objective for a training session is to have clients leave the gym feeling better than when they walked in. But what is the point of leaving the gym on a high note, only...
What is Metabolism?
Metabolism is the set of chemical reactions that break down the food we consume into energy. It is commonly thought that speeding up your metabolism will increase fat loss. However, this is not necessarily true – because significantly speeding up your metabolism...
Last week was Men's Health Week, and although they likely don't want to admit it, let’s face it - men are not as healthy as women. The stereotype of a hard-working, overachieving, providing male executive has some basis in reality; and it’s making men sicker and shaving years off...
The impending return to the office is near and it brings with it the looming reality; forgiving activewear must be replaced by suits and corporate dresses. You’ve likely been inside more than usual and the emergence from our homes post-pandemic seems to be coinciding with cooler months....
Most people arrive in February a couple of kilograms heavier and feeling in need of a complete health overhaul. So often they will go completely cold turkey, resort to extreme exercise routines and go on radical diets to kick start their health. Although this can generate some fast results the...
People far too often set lofty expectations of themselves at the start of the year, only to be disappointed a few weeks later. Rather than giving you the usual goal setting secret to achieving your best year in health and fitness, we have put together a list of resolutions that real clients have...
