THE BETTER BEING BLOG

Have you ever been an employee in a workplace where you just don’t feel comfortable? You feel as though you aren’t listened to, can’t ask questions and the thought of making a mistake might raise your blood pressure?

Psychological safety in the workplace is creating an...

About 60% of Australian adults experience poor quality sleep. Markers of poor-quality sleep includes trouble falling asleep, staying asleep and waking too early and not being able to fall back asleep. These markers of poor sleep quality lead to a reduction in sleep, correlating with decreased...

How many times have you heard someone in the office say that they perform better under pressure? In sports we hear this all the time. The most famous case being Michael Jordan, who was praised by the basketball world for being level headed and more skilled in games that had higher consequences...