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A male dressing in exercise clothing holding a plank position on a black yoga mat a room with a staircase
Resistance Training - the Key to Weightloss? movement resistance training weight-loss Oct 15, 2021

One of the biggest drives for people when they first come to see us is the aesthetics of being fit and healthy. Most realise that nutrition is a crucial aspect to sustainable weight management but are less clear when it comes to exercise.

If you are trying to lose weight and...

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