THE BETTER BEING BLOG

From the physical to psychological, mindfulness is fast becoming the magical solution to all our health and performance problems. Studies have shown that mindfulness can reduce stress, increase focus and improve productivity in the workplace. But mindfulness doesn't have to be all happy clappy,...

If you want to be a better runner start running, a better swimmer start swimming. However one of the biggest set backs for any beginner or elite runner is picking up a frustrating overuse injury caused by too much running. Sports Medicine Australia shows that 70% of recreational and competitive...

It’s ok I trained today, so I will eat that cake.

I have been working hard so I deserve that ice cream.

I will have that packet of twisties and burn it off later.

The reality is, that side of fries with dinner would take 30 minutes of running on the treadmill. Let alone that steak,...