THE BETTER BEING BLOG

You Can't Pour From An Empty Cup a better you better being burnout corporate wellbeing fatigue health risks high performance mental health mindset movement nutrition prevention recovery stress stress management support workplace wellbeing Aug 22, 2022

Recently, I experienced burnout, and it wasn’t pretty.

There was a lot going on, working part time with fast approaching deadlines, in the depths of a fulltime university semester, competitive Rugby training through the week and games on the weekend as well as attempting to...

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HEART ATTACKS, KNOW YOUR RISK - How Corporate Environments Contribute abetteryou corporate corporate health corporate wellness heart attack heart disease men in their 40's movement nutrition risk factors stress stress management May 02, 2022

Have you ever made a new year’s resolution, started strong and then slipped back into old habits by February?  Maybe you’ve said that you’ll go for morning walks again? But not until things settle at work, probably next month. Then you realise it’s been 6 months, and...

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Everything About Smoking Is Good For Your Health health mindset resilience smoking stress Oct 15, 2021

I had a very interesting conversation with my uncle the other day who said to me that if it wasn’t for smoking he would have died from work related stress many years ago. I agree with him to some degree. My uncle has been retired for nearly 20 years but was formerly a CFO at a large mining...

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Leveraging Stress to Your Advantage mindset resilience stress Oct 15, 2021

Conventional wisdom has been to train harder, for longer in order to get the best results. However this is not the case and this approach not only leads to poor results but can have the completely opposite desired effect. By better understanding how stress impacts upon your body, as it can be...

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How to Utilise Exercise to Combat Stress exercise movement resilience stress Oct 15, 2021

Many people use exercise to improve body shape, improve performance and decrease their pain. However, it is well known, and gaining further interest on the benefits to your mental health. Stress, anxiety and depression amongst other mental health issues are extremely complex, yet a simple helpful...

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