THE BETTER BEING BLOG

Workplace mental health has always been second to physical health. It has been ignored, stigmatised, misunderstood, sometimes even punished. However, it seems COVID may have triggered change. Has this pandemic forced us to come face to face with issues that have been swept under the rug for too...

Recently, I experienced burnout, and it wasn’t pretty.

There was a lot going on, working part time with fast approaching deadlines, in the depths of a fulltime university semester, competitive Rugby training through the week and games on the weekend as well as attempting to...